Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core. Workout Length: 30 minutes a day, for 21 days.Įquipment: Resistance band(s) or Weights (not included in Base kit)Īn explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles.īy alternating opposing muscle groups, this no-rest upper-body workout will shred the chest, back, shoulders, and arms.
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